7 Weeks to 100 Push-Ups

7 Weeks to 100 Push-Ups

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qAs a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs.q a€”The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: a€cInstruction on how to do a perfect push-up a€cMuscle-by-muscle breakdown of strength-building a€cChallenging push-up variationsIt tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs.aquot; a€”The New York Times If youa#39;re ready to massively increase your strength, follow the 7-week program in this book and youa#39;ll soon be able to ...


Title:7 Weeks to 100 Push-Ups
Author: Steve Speirs
Publisher:Ulysses Press - 2009-06-01
ISBN-13:

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