Daily Cornbread
Heart a Soul founding editor Stephanie Stokes Oliver shows African American women how to soothe the soul, satisfy the mind, and revive the body 365 days a year. Written in an affirming style that is prescriptive but never preachy, fun but not frivolous, Daily Cornbread is a day-by-day compendium of Oliveras creative ideas for leading an enjoyable and fulfilling life. On January 2, for example, Oliver suggests taking time out to qget happyq (do something that makes you happy an hour a day); to schedule a personal retreat; and to develop a strategic plan for the upcoming year. Reminiscent of Sarah Ban Breathnachas Simple Abundance and Iyanla Vanzantas Acts of Faith: Daily Meditations for People of Color, but with a special emphasis on nurturing the body as well as the mind, Daily Cornbread shows African American women how to make each day better. From the Trade Paperback edition.Varying widely, some yoga classes may feature aerobic moves, while others have a spiritual component to them, complete with incense ... Ali McGraw liked it so much that she made a yoga video for an intermediate- to advanced-level workout.
| Title | : | Daily Cornbread |
| Author | : | Stephanie Stokes Oliver |
| Publisher | : | Broadway Books - 2011-09-14 |
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