How to sleep well

How to sleep well

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Millions of us want to enjoy better sleep, and more of it, and therea€™s plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But whoa€™s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to sweet dreams and nocturnal bliss. How to sleep well is the indispensable guide to identifying and dealing with sleep problems so readers can get the sleep they deserve. Packed with down-to-earth, simple and effective advice, How to sleep well will help you take control of your sleep patterns and problems and make sure you get all the high-quality shut-eye you need.Available on Kindle now with amazing discounts! Buy from Kindle Store UK Buy from Kindle Store US For most of us ita#39;s hard to find a moment of peace in our hectic schedules. When faced with a crisis ita#39;s more likely that wea#39;ll fly into a panic anbsp;...


Title:How to sleep well
Author: Infinite Ideas
Publisher:Infinite Ideas - 2011-12-14
ISBN-13:

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