Improve Your Running Skills

Improve Your Running Skills

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A complete guide to how to be a successul runner.Circuit training is used to develop your general strength and stamina. lt consists of a course which you either walk or run around, stopping at various points to do a Press-ups Lie face down with ... Lift J$E!Ap\. Then lower your your (\^~\ body again. lt may uPPer iTU^ta€”^^ help if someone body- ( ~agt; holds your feet. ... Dips Position yourself as shown in the diagram, supporting yourself on a chair or bench.

Title:Improve Your Running Skills
Author: Susan Peach
Publisher:Edc Pub - 1988

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