IT TAKES TWO: WORKOUT ROUTINES FOR COUPLES
Over 200 books sold in the first week after release in July 2013. _________________________ At the heart of every workout is a foundation of core exercises that help burn the most calories in the shortest amount of time. I have created several workout plans for all skill levels that use a combination of over 30 core exercises. My third book focuses your time on workouts that will help you and your partner burn the most calories within a given time interval. Research shows that over 90 percent of couples will stick with their workout routines when they workout together! This is why personal training works, because motivation, having a similar goal in mind, and building upon each otheras intensity can be more powerful than the workout itself and lead to much better results. Iave provided workout options in both 15 minute and 30 minute intervals. All workouts have been tested and have shown results; theyare also focused towards the larger audience with lives that do not give them the ability to get into the gym on a daily basis. Iave also included aTHE NON-WORKOUT PROGRAMa that I referenced in my second book because of the tremendous feedback I received that it absolutely helps change behaviors and enhance gains. I have been a part of bodybuilding and weightlifting competitions for many years and have been a personal trainer to hundreds of clients and have seen countless success stories. I take pride in my techniques and it shows in the results. I want you to be healthy! _______________________________________ Please also check out my other books on fitness and healthy living: 15 MINUTE FAT BLASTING WORKOUTS - Over 2, 000 books sold since its release in December 2012. NO GYM. NO TIME. NO PROBLEMS. - Over 1, 800 books sold since its release in April 2013.Running in Place (60 seconds) a Run in a way that is most comfortable to you and helps you to sweat the most and burn the most calories. I prefer feet kicking my butt and arms swinging while keeping my abs tonight a maximum weight loss anbsp;...
| Title | : | IT TAKES TWO: WORKOUT ROUTINES FOR COUPLES |
| Author | : | Frank Clarkson |
| Publisher | : | Frank Clarkson - 2013-07-11 |
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