Man's Guide to Muscle and Strength, A

Man's Guide to Muscle and Strength, A

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Now that doesna#39;t mean that youa#39;re burning many calories, but nonetheless you are burning a greater percentage of ... running at about 60 percent of your maximum heart rate will have you burning fewer calories than running at a higher ... As a result your body feels the aftershock effect of the interval that just took place.

Title:Man's Guide to Muscle and Strength, A
Publisher:Human Kinetics -

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