The IMPACT! Body Plan

The IMPACT! Body Plan

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Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any persona€™s unique raw materials to transform them intoa€”quite literallya€”the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking qmuscle matrixq research, Durkina€™s program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.... which is why many of the exercises in the IMPACT workout will force you to stabilize your core against outside resistance, or to use your small muscles when your body is offbalance. ... Strength training improves your body from head to toe and will reinvigorate your life with energy. Sure ... really starts when you incorporate kettlebells, the TRX, Superbands, the BOSU, and other new pieces ofequipment.


Title:The IMPACT! Body Plan
Author: Todd Durkin
Publisher:Rodale - 2011-09-27
ISBN-13:

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